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Ready to elevate your dance skills with a mesmerizing circle twirl? This graceful move is easier than you think, and with our thorough guide, you'll be spinning like a pro in no time. First, position with your feet shoulder-width. Now, transfer your weight onto one leg and extend the other leg backward. Engage your core to hold balance as you begin

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step tow